Because of the multiple benefits to every cell at once, rebounding is ideal for weight loss. Rebounding circulates more oxygen to the tissues for fat burning, increases metabolism, tones the glandular system,, and stimulates muscles to move fluids throughout the body which slows fat storage. In essence rebound exercise is providing the pathway to excellent health. As the body grows healthier, all of its systems start functioning more efficiently and fat is burned and lean muscle is built and toned.